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Living Well: Diabetes Self-Management Workshop
January 18 @ 1:00 pm - 3:30 pm
In this FREE 6-week educational workshop, you’ll learn how to manage diabetes through healthy eating and lifestyle changes. We’ll show you how to take control of your diabetes!
You’ll learn:
• Exercises to help you manage diabetes
• How to Deal with Stress
• Healthy Eating/Menu Planning
• A “How-to” Guide to Counting Carbs
• How to Deal with High and Low Blood Sugar
Contact Jill Kenney at 410-742-0505 ext. 159, or Valerie at 410-831-3085 to register.