February is American Heart Month, a time to prioritize heart health through mindful nutrition choices. Throughout this month, we celebrate the heart as a symbol of vitality and focus on ways to nurture its well-being through nutrition and lifestyle choices. In this series, we explore the power of herbs and spices known for their beneficial effects on heart health. From garlic’s ability to lower blood pressure to turmeric’s anti-inflammatory properties, each ingredient offers not only delicious flavors but also significant cardiovascular benefits. Join us on this journey to discover how these culinary treasures can contribute to a healthier heart.

Cinnamon for Blood Sugar Control

Cinnamon, known for its sweet and warming flavor, also offers significant benefits for cardiovascular wellness. Beyond its culinary appeal, cinnamon plays a crucial role in stabilizing blood sugar levels, which is essential for maintaining heart health.

Benefits of Cinnamon

Cinnamon contains compounds that can improve insulin sensitivity and reduce blood sugar spikes after meals. By enhancing insulin function, cinnamon helps regulate blood sugar levels and lowers the risk of developing type 2 diabetes, a significant contributor to heart disease.

Recipe: Cinnamon Coffee Cakea close up of a coffeecake in a dish on a table

Ingredients:

  • 2 cups all-purpose flour
  • 1 cup sugar
  • 1 tbsp ground cinnamon
  • 1/2 cup unsalted butter, softened
  • 2 eggs
  • 1 cup milk
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease and flour a 9×9 inch baking pan.
  2. In a bowl, combine flour, sugar, cinnamon, baking powder, and salt.
  3. In another bowl, cream together butter and sugar until light and fluffy. Beat in eggs one at a time, then stir in vanilla.
  4. Gradually add the flour mixture alternately with milk, mixing just until incorporated.
  5. Pour batter into prepared pan and spread evenly.
  6. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
  7. Allow to cool before slicing and serving.

Conclusion

By incorporating cinnamon into your diet, whether in baked goods like this coffee cake or sprinkled over oatmeal and yogurt, you can support your heart health. Embrace the delicious versatility of cinnamon and prioritize your cardiovascular wellness this American Heart Month.

cinnamon sticks and cinnamon powder in a metal bowl