Welcome to this month’s Healthy Living Corner, where we celebrate health and wellness through practical tips and seasonal inspirations.
As we step into November, a time to reflect and give thanks, it’s also important to recognize American Diabetes Month – a national effort to raise awareness and support those affected by diabetes. At Chesapeake Health Care, many of us, whether personally or through family members, are touched by this condition. Diabetes doesn’t just impact our health; it influences our energy, stress levels, and day-to-day life.
Understanding Diabetes: A Personal Connection
Diabetes is more than just numbers on a chart—it’s something many of us live with every day. Whether managing blood sugar levels, watching what we eat, or fitting in regular exercise, it can feel like an ongoing challenge. And for some, it may come with added stress during the busy holiday season. This month, let’s take a moment to reflect on what we can do to care for ourselves and each other.
Small Steps, Big Changes
If you’re living with diabetes or prediabetes, it’s important to know that small, manageable changes can have a big impact. Here are a few practical tips to incorporate into your daily routine:
- Balance Your Plate: Focus on nutrient-rich meals that includes lean proteins, whole grains, and plenty of veggies. A simple tip is to fill half your plate with non-starchy vegetables, a quarter with lean protein, and the remaining quarter with whole grains.
- Move More, Sit Less: Find ways to add movement to your day, even if it’s small bursts of activity. A 10-minute walk after lunch or a quick stretch during work breaks can help regulate blood sugar levels and boost energy.
- Prioritize Self-Care: Stress management is crucial, especially with the demands of work and the holidays approaching. Deep breathing exercises, short meditation sessions, or even talking to a friend can help ease the pressure.
Did You Know?
- Over 37 million Americans have diabetes, and 1 in 5 of them don’t know they have it.
- Type 2 diabetes can be prevented or delayed through lifestyle changes such as healthy eating and regular physical activity.
- Diabetes is the leading cause of kidney failure, lower-limb amputations, and adult blindness.
- People with diabetes are twice as likely to have heart disease or a stroke.
Support at Chesapeake Health Care
At Chesapeake Health Care, we have three Nurse Educators available to answer any questions about diabetes management: Julia Gregory, RN, BSN; Kimberly Wilkins, RN, BSN; and Patty Hillman, RN, BSN. Our Health Outreach Team also hosts bi-monthly Diabetes Lifestyle Self Management classes to help you stay on track with healthy habits. For the schedule, reach out to Mary Woody, LPN.
This November, let’s unite as a community to raise awareness, care for ourselves, and support one another. You’re not alone on this journey!
