Food is More Than Just Fuel
Food isn’t just about keeping us going—it’s about connection. It links us to our roots, our traditions, and the people around us. Whether it’s a favorite family recipe, the joy of discovering seasonal flavors, or simply understanding where our food comes from, every meal has a story to tell.
Since March is National Nutrition Month®, it’s the perfect time to reconnect with the food we eat and the traditions behind it. Here are some simple ways to get started:
Shop Smart
Make a grocery list before you shop to stay on track. Choose whole, minimally processed foods—they’re often healthier, more affordable, and packed with nutrients.
Find Community Support
Programs like SNAP, WIC, and local food banks help provide access to nutritious foods and educational resources. Knowing what’s available in your community can make eating well easier for everyone.
Explore Local Foods
Farmers’ markets are great places to meet the people who grow your food and learn about sustainable farming practices. Want to take it a step further? Start a small home garden to experience firsthand how food grows!
Food and Culture: A Deeper Connection
Food is so much more than just ingredients—it carries culture, history, and tradition. Learning about the origins of different dishes can open doors to new flavors, perspectives, and a greater appreciation for how food brings us all together.
Eating Well at Every Age
Good nutrition matters at every stage of life. Here are a few key nutrients to focus on:
- Calcium – Keeps bones strong and reduces the risk of osteoporosis. It’s important from childhood through adulthood.
- Folate (Folic Acid) – Supports metabolism and is especially crucial for women of childbearing age to help prevent birth defects.
- Protein – Helps maintain and repair muscles, especially as we age.
A balanced diet that’s full of fruits, vegetables, whole grains, lean proteins, and dairy or fortified alternatives like soy milk can help keep you feeling your best—at any age!
Recipe: Lightened Eggplant Parmesan
Ingredients
1 large eggplant, sliced into 1/2-inch rounds
Salt, for drawing out moisture
1 cup whole wheat breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon dried oregano
1/2 teaspoon garlic powder
2 eggs, beaten
Olive oil cooking spray
2 cups of marinara sauce
1 cup part-skim mozzarella cheese, shredded
Fresh basil leaves, for garnish
Directions
Prepare the Eggplant: Sprinkle salt over the eggplant slices and let them sit for 15-20 minutes to draw out moisture. Rinse and pat dry with paper towels.
Breading the Eggplant: In a shallow dish, combine breadcrumbs, Parmesan cheese, oregano, and garlic powder. Dip each eggplant slice into beaten eggs, then coat with breadcrumb mixture, pressing gently to adhere.
Bake the Eggplant: Preheat oven to 400°F (200°C). Place breaded eggplant slices on a baking sheet lined with parchment paper. Spray the tops with olive oil cooking spray. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
Assemble the Dish: Spread 1/2 cup marinara sauce in the bottom of a baking dish. Arrange half of the baked eggplant slices over the sauce. Top with another 1/2 cup marinara sauce and half of the shredded mozzarella cheese. Repeat with remaining eggplant slices, marinara sauce, and mozzarella cheese.
Bake Until Bubbly: Cover the baking dish with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes, until cheese is melted and bubbly.
Serve: Garnish with fresh basil leaves before serving. Enjoy this nutritious twist on a classic dish that celebrates Italy in both taste and health.
