February is American Heart Month, a national observance focused on raising awareness about heart disease—the leading cause of death for women and men in the United States. Heart disease affects millions of Americans each year, but many risk factors can be prevented or managed through regular medical care and healthy lifestyle choices.

At Chesapeake Health Care, we support heart health through preventive screenings, chronic disease management, and patient education—helping individuals and families take proactive steps toward lifelong wellness.

Why Heart Health Matters

Heart disease often develops over time and may not cause noticeable symptoms in its early stages. Conditions such as high blood pressure, high cholesterol, diabetes, and obesity can significantly increase your risk, especially when combined with physical inactivity or chronic stress.

The good news? Regular checkups and small daily habits can make a big difference.

Heart-Healthy Habits You Can Start Today

You don’t need a complete lifestyle overhaul to protect your heart. These evidence-based habits can support cardiovascular health at any age:

  • Be physically active: Aim for at least 20–30 minutes of movement most days of the week, such as walking, stretching, or light exercise.

  • Choose heart-smart foods: Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats.

  • Limit sodium intake: High sodium consumption can raise blood pressure. Season foods with herbs, garlic, citrus, or spices instead of salt.

  • Manage stress: Deep breathing, mindfulness, and regular breaks can support both heart and mental health.

  • Schedule routine checkups: Monitoring blood pressure, cholesterol, and blood sugar helps detect concerns early.

Easy Heart-Healthy Recipe: One-Pan Lemon Garlic Salmon & Veggiesa sheet of food that includes broccoli, tomatoes, and salmon

Healthy eating doesn’t have to be complicated. This simple recipe is rich in nutrients that support heart health and can be prepared in about 20 minutes.

Ingredients

  • 2 salmon fillets

  • 1 cup broccoli florets

  • 1 cup cherry tomatoes

  • 1 tablespoon olive oil

  • 1 clove garlic, minced

  • Juice of ½ lemon

  • Black pepper, to taste

  • Optional herbs: dill or parsley

Directions

  1. Preheat oven to 400°F.

  2. Place salmon and vegetables on a baking sheet.

  3. Drizzle with olive oil and lemon juice; add garlic, pepper, and herbs.

  4. Bake for 15–20 minutes, until salmon flakes easily with a fork.

  5. Serve alone or over brown rice or quinoa.

Why This Recipe Is Heart-Healthy

  • Omega-3 fatty acids from salmon support heart and blood vessel health

  • Healthy fats from olive oil may help improve cholesterol levels

  • Low sodium and lots of flavor without added salt

  • Fiber-rich vegetables support overall cardiovascular wellness

When Should You See a Healthcare Provider About Heart Health?

You should consider scheduling a checkup if you:

  • Have not had a routine physical in the past year

  • Have a family history of heart disease

  • Have high blood pressure, high cholesterol, or diabetes

  • Experience fatigue, shortness of breath, or chest discomfort

  • Want guidance on prevention and lifestyle changes

Regular visits help your provider assess risk factors and recommend personalized care.

Take Action: Schedule Your Heart Health Checkup

American Heart Month is the perfect time to prioritize your health. If it’s been a while since your last visit, contact your Chesapeake Health Care provider to schedule a checkup.

Patients can:

  • Request appointments

  • Review test results

  • Message their care team

through the Chesapeake Health Care Patient Portal.

Your heart works for you every day—taking time to care for it is an investment in your future.

Heart Month Questions & Answers

What is American Heart Month?
American Heart Month is observed every February to raise awareness about heart disease and encourage heart-healthy habits.

What are the biggest risk factors for heart disease?
Common risk factors include high blood pressure, high cholesterol, diabetes, smoking, physical inactivity, and poor diet.

How often should I get my heart checked?
Most adults should have annual checkups. Your provider may recommend more frequent monitoring based on your health history.

How can I contact my Chesapeake Health Care provider?
You can schedule appointments and communicate with your provider through the Chesapeake Health Care Patient Portal.

a heart with the words american heart month on it