From April 21-25, we celebrate Every Kid Healthy Week, an annual recognition of the vital role that schools and families play in improving children’s health and wellness. This initiative highlights the strong connection between nutrition, physical activity, mental health, and learning—because when kids are healthy, they are better prepared to thrive in school and beyond. By focusing on healthy habits early in life, we help build strong communities where every child has access to the nourishment and movement they need to grow into healthy adults.
One of the best ways to support children’s health is through good nutrition. Healthy meals fuel growing bodies and active minds, helping kids stay energized and ready to learn. To encourage nutritious eating, here’s a simple, kid-friendly recipe to try at home:
Healthy Kid-Friendly Recipe: Banana Oatmeal Pancakes
These pancakes are packed with fiber and natural sweetness—perfect for a healthy breakfast or snack!
Ingredients:
- 2 ripe bananas
- 2 eggs
- ½ cup rolled oats
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- ½ teaspoon baking powder
- Cooking spray or butter for the pan
Instructions:
- Mash the bananas in a bowl until smooth.
- Add eggs, oats, cinnamon, vanilla, and baking powder. Stir well.
- Heat a non-stick pan over medium heat and lightly grease with cooking spray or butter.
- Pour small amounts of batter into the pan and cook for about 2 minutes per side, until golden brown.
- Serve warm with fresh fruit or a drizzle of honey.
Let’s work together to create healthier environments for our kids—one meal and one movement at a time!
