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Living Well: Diabetes Self-Management Workshop
November 16, 2022 @ 2:00 pm - 4:30 pm
In this FREE 6-week educational workshop, you’ll learn how to manage diabetes through healthy eating and lifestyle changes. We’ll show you how to take control of your diabetes!
You’ll learn:
• Exercises to help you manage diabetes
• Dealing with Stress
• Healthy Eating/Menu Planning
• Counting Carbs – A “How-to” Guide
• Dealing with High and Low Blood Sugar
RSVP to Valerie, Community Health Worker, at 410-831-3085 or email: vpurnell@chesapeakehc.org.