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October 2023
Living Well Workshops – Chronic Disease Self-Management
In this FREE 6-week educational workshop, you'll learn how to manage ongoing health conditions. We'll show you skills to help you have increased energy and physical activity, and decreased pain, fatigue, depression, and health distress. This workshop is also for those caring for people with ongoing health conditions. Topics include: • Exercises and nutrition tips • Tips for managing pain and fatigue • Ways to deal with difficult emotions and depression. • Medications and making treatment decisions • How to... read more
Find out more »Living Well Workshops – Chronic Disease Self-Management
In this FREE 6-week educational workshop, you'll learn how to manage ongoing health conditions. We'll show you skills to help you have increased energy and physical activity, and decreased pain, fatigue, depression, and health distress. This workshop is also for those caring for people with ongoing health conditions. Topics include: • Exercises and nutrition tips • Tips for managing pain and fatigue • Ways to deal with difficult emotions and depression. • Medications and making treatment decisions • How to... read more
Find out more »Living Well Workshops – Chronic Disease Self-Management
In this FREE 6-week educational workshop, you'll learn how to manage ongoing health conditions. We'll show you skills to help you have increased energy and physical activity, and decreased pain, fatigue, depression, and health distress. This workshop is also for those caring for people with ongoing health conditions. Topics include: • Exercises and nutrition tips • Tips for managing pain and fatigue • Ways to deal with difficult emotions and depression. • Medications and making treatment decisions • How to... read more
Find out more »Living Well Workshops – Chronic Disease Self-Management
In this FREE 6-week educational workshop, you'll learn how to manage ongoing health conditions. We'll show you skills to help you have increased energy and physical activity, and decreased pain, fatigue, depression, and health distress. This workshop is also for those caring for people with ongoing health conditions. Topics include: • Exercises and nutrition tips • Tips for managing pain and fatigue • Ways to deal with difficult emotions and depression. • Medications and making treatment decisions • How to... read more
Find out more »November 2023
Living Well Workshops – Chronic Disease Self-Management
In this FREE 6-week educational workshop, you'll learn how to manage ongoing health conditions. We'll show you skills to help you have increased energy and physical activity, and decreased pain, fatigue, depression, and health distress. This workshop is also for those caring for people with ongoing health conditions. Topics include: • Exercises and nutrition tips • Tips for managing pain and fatigue • Ways to deal with difficult emotions and depression. • Medications and making treatment decisions • How to... read more
Find out more »Living Well Workshops – Chronic Disease Self-Management
In this FREE 6-week educational workshop, you'll learn how to manage ongoing health conditions. We'll show you skills to help you have increased energy and physical activity, and decreased pain, fatigue, depression, and health distress. This workshop is also for those caring for people with ongoing health conditions. Topics include: • Exercises and nutrition tips • Tips for managing pain and fatigue • Ways to deal with difficult emotions and depression. • Medications and making treatment decisions • How to... read more
Find out more »April 2024
Living Well Workshops – Diabetes Self-Management
These 90-minute classes taught by our Community Health Outreach Workers will teach you about diabetes, as well as how to manage your diabetes through healthy eating and lifestyle changes. We’ll show you how to take control of your diabetes! Each class will be held at Chesapeake Health Care’s OB/GYN Conference Center 1647 Woodbrooke Drive, Salisbury, MD Call or text Anita Ramos, Certified Health Outreach Worker, at 410-831-3093 to register.
Find out more »